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Avasa At Your Studio |
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If you are studio owner and would like to add something new and exciting to you facility for either a four week specialty class or a session class Avasa would love to accommodate you.
TRIBAL BELLY DANCE CLASSES 4 Week Session: $45 6 Week Session: $65 12 Week Session: $150
Class Descriptions: Cardio Tribal Belly Dance: This is a fun filled hour or cardio belly dance and ab work. This is not an instructional class so moves will not be broken down or explained. Full out cardio with upbeat and modern music. This class will get your heart pumping and melt the pounds away. ATS: American Tribal Style Belly dance based on Carolena Nericcio’s (creator of ATS) format. You will learn cues, zill patterns, partner moves, floor work and stage presence to complete your tribal look. You will also learn tribal fusion moves/combos that were passed on to Avasa and some that she created on her own. Conditioning and Drills: This class is a full hour of muscle conditioning, strengthening, yoga and drills to improve your posture, technique and performance. This class will allow you to move fluidly between layered movements, serpentine style, pops and locks, zill patterns and floorwork.
ZUMBA® AND ZUMBATOMIC® CLASSES ZUMBATOMIC® TUESDAY: 10AM-11AM at Skidaddles in Mason ZUMBA® TUESDAY: 4:30pm-5:15pm at Wendy’s Fantasy Fitness ZUMBA® THURSDAY: 4:30pm-5:15pm at Wendy’s Fantasy Fitness
JOIN THE PARTY and join the exciting craze of an aerobic latin dance class. This class is s total body workout. Dance styles and music such as calypso, reggaeton, salsa, cumbia and even belly dance, swing and bollywood are introduced. You will achieve long-term benefits while experiencing and absolute blast in the exciting hours of calorie-burning and body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. |
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Please contact me @: Phone: 513-205-1182
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